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What can the “tendon reflex” teach us about stretching? Hint “reciprocal inhibition”. How can we increase flexibility...

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Medical Sciences

  • What can the “tendon reflex” teach us about stretching? Hint“reciprocal inhibition”.
  • How can we increase flexibility in our hamstring muscles usingreciprocal inhibition when stretching? Describe the stretchaction.
  • Is this type of stretching static or dynamic? Why?
  • Is this the best type of hamstring stretch before you go for ajog?
  • Goal is to reduce injury and increase flexibility.

Answer & Explanation Solved by verified expert
4.4 Ratings (701 Votes)
Tendon reflex or a Treflex is a type of stretch reflex which happens when the stretch is created by a blow upon a muscle tendon The two opposing sets of muscles ie extensors and flexors controls the joints which works in synchrony for the smooth movement The stretch reflex gets activated as the muscle spindle is stretched In this case the opposing muscle group mjst be inhibited to prevent from working against the contraction of the opposite muscle This    See Answer
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