What is your experience with stress management? If you have beento a CISD, did it seem to help or not? What do you thinkmeditation, contemplation, and visualization can do for managingeveryday psychological pressures and t-traumas? Do you believe thatsuch practices build psychological resilience and provide toolsuseful for emergency responders facing critical incidents? Can youapply anxiety and stress management techniques to your school work– like test taking for example? Did you prefer the guidedvisualization over the talk-free bilateral sound? Why?
