What style of periodization do you feel would be best
for optimizing a bodybuilder’s physique? Defend...
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What style of periodization do you feel would be bestfor optimizing a bodybuilder’s physique? Defend youranswer.
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Periodization can simply be defined as planning of training In bodybuilding training might be organised to achieve maximum physical abilities such as strength speed etc Some bodybuilder plan or periodize their training to achieve specific goals such as lose body fat etc One who have specific goal are
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