When stress is high, our bodies kick out several stress hormoneswhich, if not used for their purpose (fight or flight) they tend towreak havoc on various organs and the immune system. Physicalexercise is considered the best way to keep our body in balance.Exercise does not have to be all that hard or time consuming. Wejust need to make time to exercise. Mark Twaine said “Oh, I get theurge to exercise every now and then, but I just lie down till itgoes away.†Knowing that this is not the right response, pleaseexplain what do you do to motivate yourself when you are less thaninspired to get up and out the door?
