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why are unsaturated fatty acids the “good” fats to have in your diet? What is the...

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Biology

why are unsaturated fatty acids the “good” fats to have in yourdiet? What is the importance of unsaturated omega-3 fatty acids andunsaturated omega-6 fatty acids in your diet? What percentage ofyour total fat intake should be unsaturated fatty acids? What kindsof foods contain a significant amount of unsaturated fatty acids?And is it possibly to consume too many unsaturated fatty acids inyour diet, and if so what are some effects that the increasedamounts of unsaturated fatty acids would have on your body, likesdiseases or health conditions?

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4.1 Ratings (659 Votes)
Answer Unsaturated fatty acids contain at least one double bond throughout their entire length They are either monounsaturated or polyunsaturated The three most important polyunsaturated fatty acid or PUFA are Linoleic Linolenic and arachidonic acid They are called good fatty acids since they are essential for the the maintainance of the normal structure of    See Answer
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