why
Bifido
sp
bacteria are necessary in GIT health
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whyBifidospbacteria are necessary in GIT health
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Bifidobacteria are a group of bacteria called probiotics that normally live in your intestines and stomach They help your body perform essential functions such as digestion and staving off harmful bacteria Members of the genus Bifidobacterium are among the first microbes to colonize the human gastrointestinal tract and are believed to exert positive health benefits on their host Due to their purported healthpromoting properties bifidobacteria have been incorporated into many functional foods as active ingredients Bifidobacteria naturally occur in a range of ecological niches that are either directly or indirectly connected to the animal gastrointestinal tract such as the human oral cavity the insect gut and sewage In fact they break down most of the dietary fibre in your diet and turn it into good things like vitamins and shortchain fatty acids that are important for health So while a healthy gut microbiome can help protect you from infections and chronic diseases like Crohns diabetes type II obesity and heart disease dysbiosis is linked to
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