describe how healthy diet works to prevent cardiovascular
disease, diabetes, obesity, and other health problems.
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Biology
describe how healthy diet works to prevent cardiovasculardisease, diabetes, obesity, and other health problems.
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Healthy foods helps to have good cholesterol levels which prevents diseases It does not mean how much we eat but it is what we eat Healthy diet to prevent cardiovascular disease The quantity that we eat is more important and having lowcalorie and nutrient rich foods prevents cardio vascular diseases Fruits and vegetables contains substances that prevents heart diseases Fresh ones preferred are better than preserved Whole grains contains good
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