Explain the following terms as they relate to skeletal
muscle:
A. aerobic Endurance
B. anaerobic threshold
Muscle endurance
Muscle Hypertrophy
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Medical Sciences
Explain the following terms as they relate to skeletalmuscle:
A. aerobic Endurance
B. anaerobic threshold
Muscle endurance
Muscle Hypertrophy
Explain the rationale for training muscles both anaerobicallyand aerobically by explaining what effects anaerobic and aerobicexercise will have on muscles.
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A Aerobic Endurance The ability of the body to transport oxygen to its various systems continuously for an extended period of time B Anaerobic threshold Point at which lactic acid begins to accumulate in the body This is the point at which the body switch from aerobic to anaerobic metabolism 1 Muscle endurance Ability of a muscle to exert force against
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