We know that the supply of dietary supplements is endless, andexpensive. Jordan decided to eat healthy food regularly to avoidthe need for buying supplements. He decided that it would be a lotcheaper to focus on eating whole foods rather than buying vitaminsand minerals in pill form. Also Jordan had read that supplementsmay not really benefit long-term health. Help Jordan get the mostvitamins and minerals out of his food. Please be thorough andin-depth, using complete sentences in your answers.
1. To maximize vitamin content, what should Jordan consider whenbuying fruit and vegetables? Why? (3Tips/Considerations)
2. When storing fruits and vegetables in hisapartment, what steps should Jordan take to preserve nutrientvalues? (3 Examples)
3. What cooking methods are best for preservingnutrient values? (2 Examples)
4. How could Jordan maximize mineral content inhis food? (2 Examples)
