Write down all the food items you consume in one complete day.Assemble information from food labels, menus, and dietary tables tocalculate the number of grams of proteins, carbohydrates, and fatsconsumed. Calculate the number of Calories in each food type using4 Cal/g for proteins and carbohydrates and 9 Cal/g for fats. Thenobtain information about recommended dietary requirements forpersons of your sex, age, weight, height, and level of activityfrom health or biology teachers or the Internet.
